Showing posts with label coconut. Show all posts
Showing posts with label coconut. Show all posts

Tuesday, April 29, 2014

Little Almond Joys


1/2 cup blended almonds
1/4 cup coconut oil, softened
3 Tbsp. raw honey
1/2 tsp. vanilla
1 Tbsp. cocoa powder (nonalkalized)
3/4 cup shredded unsweetened coconut
12 whole almonds

Mix by hand the softened coconut oil, (I just mash it with a fork until it is creamy and no chunks), honey, vanilla, and cocoa powder. Stir in the shredded coconut. Form into balls, placing 1 whole almond inside each one. Then roll the balls in the almond powder. Refrigerate until firm, or freeze for another day. Makes about 12.

Tuesday, July 19, 2011

Pattypan (Flying Saucer Squash) Kootu


Ingredients:

2 medium pattypan squash, diced into very small cubes (about 1 cm)

3/4 cup tuvar dal (yellow split peas)

1 sprig curry leaves (optional)

1 tbsp mustard seeds

1 tsp canola or other vegetable oil

Salt to taste

For masala:

1 tbsp coriander seeds

1 tbsp blackgram dal (udad dal)

1 tbsp chana dal (Bengalgram dal)

1 tsp cumin seeds

1/2 cup shredded coconut

2-3 dry red chilies

1 tbsp black peppercorns

1 tsp canola or other vegetable oil

Pressure-cook the split yellow peas until mashably soft. (If you don't have a pressure cooker, use a saucepan and enough water to cover the lentils by about 2 inches. The lentils should take about 45 minutes to become mashably soft. Check often and stir to ensure that the water hasn't evaporated or the lentils will burn. Add more water if needed).

Fry masala ingredients in a teaspoon of oil. When the dals turn golden, remove to a blender and grind into a smooth paste along with coconut.

Heat the remaining teaspoon of oil and add mustard seeds and curry leaves, if using.

Add the pattypan squash and stir-fry for about five minutes or until it starts to get tender.

Add the ground masala and the cooked split peas and stir well.

Add more water if the kootu is too thick and bring it to a boil. Lower the heat and simmer for about 10 minutes, until the flavors have blended together and the squash is very tender.

Add salt to taste.

Serve hot with rice and papads.