Showing posts with label butternut squash. Show all posts
Showing posts with label butternut squash. Show all posts

Tuesday, July 19, 2011

Pattypan (Flying Saucer Squash) Kootu


Ingredients:

2 medium pattypan squash, diced into very small cubes (about 1 cm)

3/4 cup tuvar dal (yellow split peas)

1 sprig curry leaves (optional)

1 tbsp mustard seeds

1 tsp canola or other vegetable oil

Salt to taste

For masala:

1 tbsp coriander seeds

1 tbsp blackgram dal (udad dal)

1 tbsp chana dal (Bengalgram dal)

1 tsp cumin seeds

1/2 cup shredded coconut

2-3 dry red chilies

1 tbsp black peppercorns

1 tsp canola or other vegetable oil

Pressure-cook the split yellow peas until mashably soft. (If you don't have a pressure cooker, use a saucepan and enough water to cover the lentils by about 2 inches. The lentils should take about 45 minutes to become mashably soft. Check often and stir to ensure that the water hasn't evaporated or the lentils will burn. Add more water if needed).

Fry masala ingredients in a teaspoon of oil. When the dals turn golden, remove to a blender and grind into a smooth paste along with coconut.

Heat the remaining teaspoon of oil and add mustard seeds and curry leaves, if using.

Add the pattypan squash and stir-fry for about five minutes or until it starts to get tender.

Add the ground masala and the cooked split peas and stir well.

Add more water if the kootu is too thick and bring it to a boil. Lower the heat and simmer for about 10 minutes, until the flavors have blended together and the squash is very tender.

Add salt to taste.

Serve hot with rice and papads.

Wednesday, February 2, 2011

Kabocha squash stuffed with Butternut vindoloo Isa Chandra Moskokowitz Recipe

So the Vegan recipe I would like to share this week is called Kabocha squash stuffed with Butternut vindoloo. It is so good! I gave it a 9.7! It would have been a ten but I've never given a ten to a recipe before, so  I thought I'd go with the next best rating. All the spices blend so perfectly in this dish and it just melts in your mouth! I can not stress the word 'YUM' enough here.

I made a few revisions. I used Russet potatoes instead of Yukon, because that is what I had. I used 1/2 cup of beef broth in place of the red wine (with apologies to the vegans!) . I did not do the stuff the kabocha squash part, so I'm leaving that part out of the recipe. Just serve with rice and be ready to be impressed!

You'll need:

3 tbs olive oil
2 cups diced yellow onion
3 cloves garlic, miced
2 tbs grated ginger
1 tbs mustartd seeds
1 tbs ground cumin
1/2 ts ground cloves
4 cardamom pods
2 cinnamon sticks
1/4 cup red wine vinegar
1/2 cup red wine (I used beff broth)
1 (12-ounce) can crushed tomatoes
1 1/2 pounds yukon gold potatoes, peeled and cut into 1/2-inch chunks
1 1/2 pounds butternut squash, cut into 1/2 inch chunks
1/4 cup pure maple syrup

In a stock pot over moderated heat, saute the onions in oil for 5 minutes. Add the garlic and ginger; saute until fragrant (about a minute); add all the seeds and spices and stir; add the red wine vinegar, broth and tomatoes. Mix to combine. Add potatoes and butternut squash, cover, and bring to a low boil. Cook until potatoes are tender, about 25 minutes.

Bon Appétit!

P.S. This recipe is really serious about the amount of potatoes and squash you put in and for the amount of time you cook them for. I would suggest weighing the veggies if you can and not over cooking them. There is not a lot of liquid and it will burn easily. Plus, the more evenly you distribute the juices, the tastier it will be.

Also, if you are not familiar with the spice Cardamom, let me tell you about it. It is a heaven-sent spice. It has a beautiful favor. You'll find it a lot in Indian dishes. So good. But when you go to buy it you might faint from sticker shock. It's kind of pricey. This calls for Cardamom pods and instead of seeds. I don't know how hard pods are to find in a neighborhood grocer. I have a Indian food store that I bought mine from. But the seeds might work just as well. Also, you can easily find any ingredient on the internet.

This week I'm trying Pumpkin Baked Ziti with Caramelized Onions! If it's good, you'll hear about it!