Sunday, May 22, 2011

Chicken Salad




 main meals |  We lightened up this sandwich favorite with reduced-calorie mayonnaise and sour cream. walnuts.*

Ingredients
  • 3/4 pound(s) Chicken breast without skin, roasted, cut into bite-sized pieces
  • 1/2 cup(s) celery, finely diced
  • 1/3 cup(s) dill pickle(s), or sweet gherkins, finely diced
  • 1/4 cup(s) reduced-calorie mayonnaise
  • 2 Tbsp reduced-fat sour cream
  • 2 Tbsp parsley, fresh, chopped
  • 1 tsp Dijon mustard
  • 1 tsp fresh lemon juice
  • 1/2 tsp table salt
  • 1/4 tsp black pepper, freshly ground
Instructions
  • Place all ingredients in a large bowl; mix until blended. Yields about 2/3 cup per serving.

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