Thursday, September 15, 2011

quinoa and cilantro salad

1 cup quinoa
water for soaking
1 cup water
½ cup cilantro
2 large carrots

dressing
3 T. olive oil
a few squeezes of lemon
2 large cloves garlic
1 to 2 T. minced red onion
½ tsp. salt, or more to taste

**rinse quinoa with warm water, place in a bowl and cover with water. let soak 12-24 hours.
next day: bring 1 cup of salted water to a boil and add drained quinoa. reduce heat, cover, and let simmer 15-20 minutes, or until all the water is absorbed. while quinoa is cooling, chop cilantro and carrot, combine dressing ingredients in a small jar and whisk or shake to combine. i would recommend adding the veggies and all of the dressing to half of the batch of quinoa to start, taste and see if it's too strong, and add more quinoa to balance it out if needed. reserve leftover quinoa to make more salad later! enjoy at room temp or chilled.

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